Hey there, stressed-out you…
Take a pause and breathe with us…
Are You Ready to Experience More Energy, More Joy and a Lightness of Being?
Your breath is the key to unlocking your heart.
About our breathwork Classes and 1:1 Nervous System Coaching
New England Breathwork offers private Nervous System coaching, as well as classes and workshops featuring various styles of pranayama (breathwork), energy healing, and somatic movement. Our signature workshop is a breathwork journey with active and transformational pranayamas that are unlike other types of breathing practices you may be familiar with through yoga or meditation classes.
Using these breathing techniques, you will be guided to go beyond your conscious mind and into your heart space.
While in this trance-like state, you may encounter deep emotions.
Let these emotions show up and move through you.
In this shifted state, you may also experience clarity, awareness, transformation, personal growth, and deep connection.
You may feel and sense your energy field.
In addition, while breathing, you may connect with your guides, your chakras and receive clear visions or messages.
Let these visions and messages come to you.
While grounding and calming breathing techniques are always offered so that you leave in a regulated state, the crux of these breathwork journeys focus on an activated breathing style that is designed to shift your state of mind – so that you get out of your own way. In my 20+ years of teaching yoga, meditation and yogic pranayama techniques, somatic breathwork is the fastest and most powerful way to experience your true self.
Hi there! I’m Robyn.
I’ve been teaching yoga, pranayama and meditation for 22 years. After experiencing life-changing shifts after regulating my own nervous system, I knew helping others this was my path forward. Besides my work with New England Breathwork, I am the founder and CEO emeritus of Pretzel Kids, one of the fastest-growing children’s yoga companies in the U.S. Sometimes life gets so busy that I have to remind myself to ‘just breathe’ 😉.
